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If you’ve tried crocheting, then you know how relaxing it can be. And if you’ve never tried it, you might be surprised that this traditional hobby has several health benefits. Some say it reduces stress and anxiety, helps minimize insomnia, and even helps relieve depression. Some statistics even say that crocheting reduces the risk of Alzheimer’s by 30 to 50%.

“There are so many benefits of crochet, so whether you’re stressed out and can’t sleep or are doing your part to help slow down Alzheimer’s, you’ll be doing yourself and your health a favor,” according to Julia Wiatr, editor of AllFreeCrochet.com.

We’ve found 50 super cool crocheting projects that you can do in an hour or less, including crocheting a dreamcatcher, infinity scarf, market bag, and storage basket. Check out these handy crocheting projects for some relaxing YOU time!