How To

15 Natural Remedies For Curing Constipation

May 15th, 2018

Being constipated is the worse. Not only can it be painful but it makes you feel bloated, huge, and just plain uncomfortable. But there are ways to cure constipation with things you probably have in your pantry right now.

1) Baking Soda and Warm Water

Mix one teaspoon of baking soda in a quarter cup of warm water. Drink it up quickly so it works fast. This will relieve constipation pain and will get things moving.

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Natural Living Ideas Source: Natural Living Ideas

2) Hydrate, Hydrate, Hydrate

Being dehydrated can make you constipated. So, you’ll want to drink lots of water to stay hydrated. Drinking sparkling water is said to be good for constipation because it hydrates you while the carbonation can help to push things through.

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Dr. Axe Source: Dr. Axe

3) Eat Blackstrap Molasses

Take a tablespoon of blackstrap molasses before bed. You should be relieved by the morning. It contains lots of vitamins and minerals, including magnesium, which helps to relieve constipation.

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Healing The Body Source: Healing The Body

4) Fill Up On Fiber

Having enough fiber in your diet helps to bulk up your bowel movements so you pass them easier. That can prevent constipation, but eating certain fibers can actually make things worse when you’re constipation. Non-fermentable soluble fiber, such as psyllium, is the type that helps with relieve constipation.

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Amazon Source: Amazon

4) Stop Eating Dairy

Foods like cheese, ice cream, milk, and other dairy products can cause constipation. This is because they can bind up your bowel movements. Eliminating or reducing dairy can help to relieve constipation.

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Dairy Max Source: Dairy Max

5) Move Around More

Getting exercise is good for our health in general. It may also help with constipation. The movement may help move your bowels. There are also certain exercise or yoga poses you can do to help this which you can find here.

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Lyons Den Power Yoga Source: Lyons Den Power Yoga

6) Eat Some Prunes

Prunes have long been known to be a relief for constipation. They are chock full of fiber. They also contain sorbitol which has a laxative effect.

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NDTV Food Source: NDTV Food

7) Drink Caffeinated Coffee

Drinking caffeinated coffee can help you go. Coffee stimulates muscles in your digestive system. It also contains small amounts of soluble fiber that help to improve the balance of your gut bacteria.

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Flickr/Raisa Lachoque Source: Flickr/Raisa Lachoque

8) Take Some Magnesium Citrate

High doses of magnesium citrate will completely clean you out and is used for that purpose before medical procedures. Smaller doses can be used to relieve constipation. This osmotic laxative can be purchased at a grocery store.

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Magnesium Citrate Source: Magnesium Citrate

9) Take Some Senna

Senna is an herbal laxative. It contains plant compounds that stimulate the nerves in your gut and speed up bowel movements. It can be taken orally or rectally.

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Amazon Source: Amazon

10) Eat Some Probiotics

Probiotics help to balance the bacteria in your gut which helps you stay regular. Probiotics produce lactic acid in short-chain fatty acids to make passing stool quickly. You can eat foods, like sauerkraut, that contain probiotics or take probiotics supplements.

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How Beautiful Life Is Source: How Beautiful Life Is

11) Eat Prebiotic Foods

Prebiotic fibers improve your digestive health and fill your belly with good bacteria. It increases the frequency of your bowel movements and makes your stools softer. So, foods like onion and garlic can get rid of constipation.

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√itae Source: √itae

12) Eat Some Glucomannan

Glucomannan is a fiber that can be used to treat constipation. This also produces good bacteria in your gut. You can take supplements to eat shirataki noodles which are made with glucomannan.

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The Taste Place Source: The Taste Place

13) Mint or Ginger Tea

Mint and ginger tea are good for digestive health. Mint has an antispasmodic effect to relax the muscles in your digestive tract. Ginger generates heats to speed sluggish digestion and hot water also stimulates digestion and constipation relief.

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The Chopra Center Source: The Chopra Center

14) Lemon and Water

Citric acid stimulates your digestive tract. It also flushes out toxins and relieves constipation. Squeeze fresh lemon into a glass of water each morning.

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15) Consume Castor Oil

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Quora Source: Quora

Castor oil acts as a laxative. Take one to two teaspoons on an empty stomach. You should see results in about 8 hours.

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Source: Medical News Today