In addition to tasting delicious, papaya fruit provides impressive health benefits. But did you know that papaya seeds are also good for you? Rich in such compounds as protein, flavonoid, calcium, magnesium, and others, papaya seeds help with a wide range of health issues, including inflammation, stomach issues, and even aging! Check out the many benefits of papaya seeds below.
Helps With Digestion
One of the biggest benefits of papaya seeds is their affect on digestive health. Loaded with digestive enzymes, eating papaya and papaya seeds helps in normalizing the acids in the intestines, preventing the occurrence of parasites in the intestinal track. Papaya also helps your body when digesting food.
Helps with Kidney Cleansing
The strong anti-inflammatory and antibacterial properties of papaya seeds help with cleansing the kidneys and protects them from damage. Studies have even shown that papaya seeds help with kidney disease and can even prevent kidney failure.
Many of the nutrients within papaya seeds help in rejuvenating the skin, keeping it from developing wrinkles. The seeds work by aiding in the regeneration of dead skin cells. Papaya also has powerful antioxidants that can help rid your body of free radicals, a leading contributor to the aging process.
Helps With Thrombocytopenia
Papaya seeds help with thrombocytopenia, a blood-thinning condition associated with low blood platelets. Consuming papaya leads to a substantial increase in red blood cell count. And while research is still in its beginning stages, scientist feel that papaya extract might someday help treat blood disorders.
A 2011 study published in the Molecular Nutrition and Food Research Guide shows that papaya seeds reduce the occurrence of inflammation test subjects. This could help in treating conditions such as rheumatoid arthritis, inflammation of the prostate, and even slow down the aging process.
Lowers Blood Pressure
A substance known as carpaine in papaya has been shown to help with cardiovascular health in mice. This compound helps regulate blood pressure by lowering systolic, diastolic, and mean arterial blood pressure. Its effects on humans remain to be seen, though.
Helps the Body Detox
While papaya seeds themselves might not detoxify your body, eating papaya fruit along with the seeds might, especially if eaten in large quantities. The fibrous and watery nature of papaya can help clear out and detoxify your system in the form of bowel movements.
Research shows that papaya help with fighting various forms of cancer, including breast, liver, and pancreas cancer, among others. Papaya seeds themselves can impart beneficial anticancer effects against prostate cancer cells. The fruit helps boost the production of chemicals that regulate the immune system.
Helps With Heart Health
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Papaya contains vitamin C, which helps with heart health, among other things. Vitamin C helps protect the arteries against damage, lowering the risk of heart attack and arterial blockage. Vitamin C also helps reduce the bad cholesterol in the body and reduces the presence of plaque within the body.
As you can see, eating papaya seeds provides you with a large selection of health benefits. The next time you find yourself in the produce section, at the farmer’s market, or in the health food aisle, make sure to pick up a few papayas.